Ashwagandha and Shatavari are considered the best adaptogenic herbs.
Adaptogens are defined as agents that support the body’s ability to accommodate varying physical and emotional stresses. They have been used in Ayurveda for centuries as a cure and preventive measures. Adaptogens support the stress response system. In doing so, they help to modify and regulate hormone production and flow.
Ashwagandha may reduce the stress hormones produced in the body and also reduces anxiety. This, in turn, improves sleep patterns in an individual.
Shatavari is the "Queen of Herbs" the best for women of all ages. It can help reduce stress and balance the hormone levels in the body.